Running Journal

6/3/11

2/3 min walk/run intervals
4.0/5.6 MPH (except last 2 minutes at 4.1)
30 minutes
2.25miles (although the treadmill stopped and reset at one point so I’m not entirely positive about this)

06/3/11

Accent theme by Handsome Code

I recently lost over 50lbs. On my journey to my UGW, I also have a goal to run in the PF Chang's Rock 'n Roll Marathon in January.

Unless otherwise noted, I take no credit for the photographs I post, I simply use them for motivation.

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