June 2011
4 posts
4 tags
Jun 3rd
6 notes
6/3/11
2/3 min walk/run intervals 4.0/5.6 MPH (except last 2 minutes at 4.1) 30 minutes 2.25miles (although the treadmill stopped and reset at one point so I’m not entirely positive about this)
Jun 3rd
4 tags
Jun 2nd
7 notes
Unfortunately
Living in the great desert that is Phoenix has caught up with my allergies, which have been HORRIBLE the last week.  Nevertheless, yesterdays run: 2/3 minute walk/run intervals 4.0/5.6 mph 30 Minutes 2.33 Miles
Jun 2nd