June 2011
4 posts
4 tags
Jun 3rd
6 notes
6/3/11
2/3 min walk/run intervals 4.0/5.6 MPH (except last 2 minutes at 4.1) 30 minutes 2.25miles (although the treadmill stopped and reset at one point so I’m not entirely positive about this)
Jun 3rd
4 tags
Jun 2nd
7 notes
Unfortunately
Living in the great desert that is Phoenix has caught up with my allergies, which have been HORRIBLE the last week.  Nevertheless, yesterdays run: 2/3 minute walk/run intervals 4.0/5.6 mph 30 Minutes 2.33 Miles
Jun 2nd
May 2011
13 posts
3 tags
May 26th
5/25/11
2/3 min walk/run intervals 4.0/5.6 35 minutes 2.71 Miles
May 25th
4 tags
May 25th
3 notes
3 tags
May 24th
3 notes
May 24th
3 tags
May 23rd
8 notes
I ran
yesterday, but I left my phone at home where I logged all of the information. I do know that it’s been my best run yet. Feels great!
May 23rd
3 tags
May 20th
44 notes
3 tags
May 20th
5/19/11
2min/3min walk/run intervals 4.0/5.5 30 min 2.28mi
May 20th
3 tags
May 17th
5/17/11
2/2  3.5/5.0 25min 1.70mi
May 17th
5/15/11
18 minutes 2/2 Intervals 3.0/4.5 1.09MI
May 16th