I’m in the 4th week (Day 1) of using the 5K runner app on my iPhone. This is a SS of today’s run.
6/3/11
2/3 min walk/run intervals
4.0/5.6 MPH (except last 2 minutes at 4.1)
30 minutes
2.25miles (although the treadmill stopped and reset at one point so I’m not entirely positive about this)
Unfortunately
Living in the great desert that is Phoenix has caught up with my allergies, which have been HORRIBLE the last week. Nevertheless, yesterdays run:
2/3 minute walk/run intervals
4.0/5.6 mph
30 Minutes
2.33 Miles
5/22/11
30 minutes
2/3 min. Intervals
4.0/5.5 (except last running interval at 5.6)
2.35 miles
I recently lost over 50lbs. On my journey to my UGW, I also have a goal to run a half marathon.
Unless otherwise noted, I take no credit for the photographs I post, I simply use them for motivation.
Unless otherwise noted, I take no credit for the photographs I post, I simply use them for motivation.
